Happily Ever After... What Now?
What Now? How to have your happily ever after… AFTER life has gotten messy and mundane.
This is a show for women seeking practical advice and community as you learn to Revive Your Relationships from the Inside - Out. Learning to forgive, rebuild, and renew so you can come out the other side stronger, more confident and fulfilled.
Whether you are navigating challenging times in your partnership, learning to prioritize, while juggling #mumlife and "all the things", or simply seeking some strategies to find yourself and so much more, this space is for you.
Kiri Honey speaks from her own experience on this journey and will discuss practical solutions, share stories, and offer support for your next chapter and help answer the very important question... What NOW?
Happily Ever After... What Now?
Journey to Empowerment: Self-Care and Relationships
In this episode of the newly rebranded 'Happily Ever After, What Now?', host Kiri Honey interviews Dr. Tanya Berfield, a women's transformation and empowerment coach.
Dr. Berfield shares her personal journey from feeling unfulfilled to finding empowerment. They discuss the importance of self-care, practical ways to prioritize well-being, and how effective communication and gratitude can transform relationships.
Dr. Berfield also offers a sneak peek into her upcoming Empower Her Self-Care Summit, which features twelve expert speakers covering various aspects of self-care.
The episode dives deep into the challenges women face in prioritizing self-care, the role of mindset and expectations in relationships, and practical tips for maintaining a healthy and fulfilling marriage.
00:00 Introduction to Empowerment and Self-Care
01:32 Meet Dr. Tanya Berfield
02:06 Tanya's Journey to Empowerment
04:36 The Importance of Self-Care
07:49 Communication in Relationships
12:07 Maintaining a Strong Marriage
19:48 Dinner Dilemma: Handling Disappointment with Grace
22:02 The Power of Gratitude in Relationships
26:56 Embracing Self-Care: A Personal Journey
28:32 Empower Her Self-Care Summit: What to Expect
32:58 Overcoming Roadblocks to Self-Care
36:33 Final Thoughts and Farewell
Register for Dr Tanya's Empower Her Self-Care Summit by visiting: www.DrTanyaB.com/summit
When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster:
1. Want to binge watch some personal development? 💥
Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube.
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2. Ready to bring back your colour? ✨
Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again.
Download the ReCreate Ritual at: https://recreateritual.com/
OR
Experience the ReCreate Ritual yourself inside the Masterclass at: https://www.kirihoney.com/recreatemasterclass
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3. Want to talk it through over a virtual cuppa with someone who gets it? ☕
Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind.
Book your free Coffee Chat at https://www.kirihoney.com/coffeechat