Happily Ever After... What Now?
What Now? How to have your happily ever after… AFTER life has gotten messy and mundane.
This is a show for women seeking practical advice and community as you learn to Revive Your Relationships from the Inside - Out. Learning to forgive, rebuild, and renew so you can come out the other side stronger, more confident and fulfilled.
Whether you are navigating challenging times in your partnership, learning to prioritize, while juggling #mumlife and "all the things", or simply seeking some strategies to find yourself and so much more, this space is for you.
Kiri Honey speaks from her own experience on this journey and will discuss practical solutions, share stories, and offer support for your next chapter and help answer the very important question... What NOW?
Happily Ever After... What Now?
S2 E1 Nutrition for Women: What Now? When the diet didn’t work ft Lauren Leitner
Welcome to Season 2 of Happily Ever After.. What Now?
In this episode, host Kiri Honey explores the complex world of dieting, food relationships, and body image with expert guest Lauren Leitner, a certified health and wellness coach.
Lauren shares her personal journey from restrictive eating, food guilt, and body shaming to finding freedom through plant-based nutrition, mindfulness, and movement.
The discussion sheds light on why traditional diets fail, how to build a joyful and sustainable relationship with food, and the importance of embracing change with curiosity and compassion.
They delve into practical tips for reconnecting with your body, experimenting in the kitchen, and fostering a positive mindset. This episode is a must-watch for anyone tired of the diet cycle and ready to reclaim their health and happiness.
Want to learn more from Lauren Leitner? Download her free guide to Unlock Body Confidence at https://laurenleitner.com/pwr-free-guide/
When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster:
1. Want to binge watch some personal development? 💥
Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube.
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2. Ready to bring back your colour? ✨
Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again.
Download the ReCreate Ritual at: https://recreateritual.com/
OR
Experience the ReCreate Ritual yourself inside the Masterclass at: https://www.kirihoney.com/recreatemasterclass
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3. Want to talk it through over a virtual cuppa with someone who gets it? ☕
Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind.
Book your free Coffee Chat at https://www.kirihoney.com/coffeechat