Happily Ever After... What Now?
What Now? How to have your happily ever after… AFTER life has gotten messy and mundane.
This is a show for women seeking practical advice and community as you learn to Revive Your Relationships from the Inside - Out. Learning to forgive, rebuild, and renew so you can come out the other side stronger, more confident and fulfilled.
Whether you are navigating challenging times in your partnership, learning to prioritize, while juggling #mumlife and "all the things", or simply seeking some strategies to find yourself and so much more, this space is for you.
Kiri Honey speaks from her own experience on this journey and will discuss practical solutions, share stories, and offer support for your next chapter and help answer the very important question... What NOW?
Happily Ever After... What Now?
S2 E3: Unlearning Mainstream Education through In-Bodied Wisdom with Denise Graham
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What happens when the system you trusted no longer fits? When your body says no—but the world says yes?
In this episode of Happily Ever After.. What Now?, I’m joined by Denise Graham, an In-Bodied Horsewoman, movement medicine artist, and founder of Embody the Herd. We explore what it means to truly trust your body wisdom which is key to reconnect with your body, break free from outdated systems, and reconnect with the wild, wise, full-colour version of yourself.
Denise doesn’t just teach embodiment—she lives it. After leaving her career in mainstream education, she followed her body’s knowing toward a life grounded in somatic awareness, nature-based learning, and the deep, honest feedback loop of horse herd dynamics.
If you’ve ever felt like your life has lost its colour or you’re navigating a “what now?” moment of your own—this episode will feel like a breath of fresh air.
💬 In this episode, we talk about:
- Denise’s “What Now?” moment during the COVID mandates—and how her body led the way
- What horses can teach us about emotional integrity and nervous system regulation
- Why communication starts with the body (not the mouth)
- How Denise supports women experiencing burnout, disconnection, and deep transition
- The philosophy behind her Nature School and why kids (and adults) need unlearning too
- Reclaiming your body wisdom—through movement, cycles, and embodied boundaries as well as how to listen to your body
- Her best and worst advice (spoiler: follow the feel might change everything)
00:00 Introduction: When Life No Longer Fits
00:23 Meet Denise Graham: Embodiment Coach and Horse Wisdom
02:29 Denise's 'What Now' Moment: A Personal Transformation
05:21 The Wisdom of Horses: Healing and Embodiment
13:52 Practical Embodiment: Daily Practices and Insights
23:55 Nature School and Unlearning: Trusting Ourselves
33:53 What More Women Need to Know
37:39 Final Thoughts and Advice: Follow the Feel
Connect with Denise Graham:
Want to learn more about Denise’s work or join her women’s circles?
You can find her here:
🔗 Website: www.embodytheherd.com
📸 Instagram: @embodytheherd
📘 Facebook: facebook.com/embodytheherd
When you’re ready to reconnect with your colour and creative spark, here are two ways I can support you:
1. Want more like this?
Subscribe on YouTube for honest conversations, practical tools, and stories to help you figure out “what now?” https://www.youtube.com/@thepermissionproject
2. Ready to stop living on autopilot?
You don’t need to blow up your life to have what you desire.
You simply need to shift the way you show up, trust yourself enough to choose differently, and dare to colour outside the lines.
Download your free Choose Desire Roadmap here:
https://kirihoney.thrivecart.com/choose-desire/